Grounded in Gratitude: Cultivating Calm This November
A time to honor the power of appreciation—for our bodies, our minds, and our daily experiences. November is National Gratitude Month! What better time than now to engage in simple, meaningful […]
Struggling with Hip Pain? Let’s Talk Pelvic PT!
Hip pain can be frustrating—and it’s more common than you think. Whether it’s an ache after long days at work, sharp pain during exercise, or discomfort that lingers postpartum, hip […]
Pelvic Wand 101: The Birth Prep Tool You Didn’t Know You Needed
Preparing for birth isn’t just about packing your hospital bag or setting up the nursery—it’s also about preparing your body for the big day. One tool that’s gaining attention among pelvic health […]
Passing Out When Inserting a Tampon? Here’s What You Need to Know (And How Pelvic PT Can Help)
Passing out when inserting a tampon or experiencing extreme pain during pelvic exams is not something you just have to live with. These reactions can feel scary, confusing, and […]
Self-Care as a New Mom
Becoming a mother is a beautiful, life-changing experience—but it can also be one of the most exhausting and overwhelming transitions you’ll ever go through. Between sleepless nights, feeding […]
Low Back Pain & Pelvic Floor Dysfunction: What’s the Connection?
Low back pain is one of the most common issues people face—and it’s no surprise why. Long hours sitting, lifting children, strenuous workouts, or the physical changes of pregnancy and […]
Calming the Nervous System Through Pelvic Floor Physical Therapy
At Auria Pelvic Health, we often talk about something called neurological up-regulation—but what does that really mean, and why should you care? Let’s break it down. Your […]
Pelvic Health & the LGBTQIA+ Community: Why Inclusive Care Matters
Updated: Nov 19, 2025 At Auria Pelvic Health, we believe everyone deserves compassionate, expert care that honors their whole identity. For many in the LGBTQIA+ community, pelvic health concerns […]
Returning to Exercise Postpartum: How to Do It Safely and Confidently
Updated: Nov 19, 2025 Bringing new life into the world is one of the most powerful things your body can do. But when it comes time to return to exercise […]
How Prolapse Relates to Hip, Back, or Tailbone Pain
If you’ve ever been told you have prolapse—or you’re wondering if that pressure, heaviness, or “falling out” feeling could be related—there’s something you should know: Pelvic organ prolapse doesn’t […]