Trainer Tips: Spotting Signs Your Client May Need Pelvic PT
Why Pelvic Health Matters in the Fitness Space As a coach or trainer, you’re not just helping clients get stronger—you’re helping them move with confidence, safety, and body awareness. […]
Proprioception: Your “Sixth Sense” and the Pelvic Floor
You may have heard of the five senses—sight, hearing, taste, touch, and smell. But did you know your body has another important sense that often goes unnoticed? It’s called […]
Let’s Talk Pelvic Dilators: A Key Tool for Recovery
Breaking the Stigma Around Pelvic Dilators Let’s face it—pelvic dilators are one of the most misunderstood tools in women’s health. Many people associate them with pain or discomfort, when in […]
Neurodivergence and Pelvic Pain
At Auria Pelvic Health, we believe that every body deserves compassionate, personalized care. For individuals who are neurodivergent—including those with ADHD, autism, learning differences, or other neurological variations—pelvic pain […]
Healing From the Core: How Pelvic Floor Therapy Supports Gut Health & SIBO Recovery
Your Gut Health Starts at the Core If you’ve struggled with bloating, constipation, or SIBO (Small Intestinal Bacterial Overgrowth), you’ve probably tried diet changes, supplements, or antibiotics. But have you ever considered […]
The Difference Between Kegels and a Full Pelvic Floor Program
When it comes to pelvic health, many people think that doing Kegels is the key to a strong, healthy pelvic floor. While Kegels can be a helpful tool, they are just […]
You’re Not Overreacting: How to Advocate for Your Pelvic Health
Your pelvic health matters—and it’s more important than ever to trust your instincts when something feels off. Many people feel dismissed, embarrassed, or unsure of how to bring up pelvic […]
How to Talk to Your Doctor About Leaking (Even If You’re Embarrassed)
Leaking urine, stool, or experiencing unexpected pelvic pressure can feel embarrassing—but it’s more common than many people realize. At Auria Pelvic Health, we want you to know that you are not alone, […]
Emotional Regulation as a Mother
What Is Emotional Regulation? Emotional regulation is the ability to manage and respond to your feelings in a healthy way. Think of it as your internal control system for […]
Endometriosis and Diet: Why What You Eat Matters for Your Symptoms
Endometriosis is a complex condition that affects millions of people worldwide. Beyond the pelvic pain, fatigue, and digestive symptoms, many people wonder: Can diet make a difference? At Auria Pelvic Health, […]