You spend months preparing for your baby. ​What if you also prepared your body? In this free educational workshop, you'll learn how your pelvic floor, core, breathing, and movement all work together during pregnancy and birth. Whether you're experiencing symptoms or simply want to feel more prepared, you'll leave with practical knowledge you can use […]

Three Quick Pelvic Floor Assessments Every Provider Should Know​ Free Workshop for Practitioners "If you treat low back pain, hip pain, postpartum bodies, athletes, weekend warriors, or anyone with a bladder that likes to interrupt their day, this workshop is for you. Pelvic Power Moves is a fast, hands-on training where you’ll learn simple screens […]

with Archer Pilates​ "We invite you to learn about the importance of the pelvic floor, how it connects to the rest of the body, and how pilates can help you on your journey to recovery. Let's celebrate International Day of Action for Women's Health together by taking a step toward a more vibrant life!"