Why Even Elite Athletes Leak: The Hidden Weakness in Strong Bodies
You can deadlift twice your body weight, crush a HIIT class, or run marathons—and still find yourself leaking when you sneeze, jump, or laugh. Sound familiar? You’re not alone. […]
You’re Not “Too Sensitive”—Why Endo Pain Is Real and Valid
If you’ve ever been told your period pain is “normal,” that you just have a “low pain tolerance” or that it’s all in your head—this post is for you. […]
Nobody Warned Me About This: 5 Postpartum Pelvic Floor Truths
Let’s be honest: the postpartum period comes with a whole lot of surprises—some sweet, some messy, and some that make you whisper, “Why didn’t anyone tell me?!” At Auria, […]
You Don’t Need Surgery Right Away: Conservative Care for Prolapse
Hearing the word “prolapse” can be scary—like your body is breaking down or that surgery is the only option. But here’s the good news: surgery, including a hysterectomy, is not always […]
Endo vs. a “Bad Period”—Why They’re Not the Same
Let’s talk about periods. For many people, monthly cramps, mood swings, and bleeding are just part of the package—sometimes uncomfortable, sometimes downright awful. But when does a “bad period” cross […]
You Made a Birth Plan – Now Let’s Make a Postpartum Recovery Plan
You did it. You made a birth plan—a detailed roadmap for bringing your baby into the world. Maybe you planned for natural labor, or a C-section, or maybe […]
Confessions of a Pelvic Floor PT: Things I Wish Everyone Knew
Let’s be real: pelvic floor health isn’t exactly dinner table conversation—but maybe it should be. As a pelvic floor physical therapist, I spend my days helping people navigate the […]
Scar Tissue 101: How Your C-Section Scar Affects the Pelvic Floor
You had a C-section. Whether it was planned or unexpected, it brought your baby safely into the world—but now, months or even years later, something doesn’t feel quite right. Maybe […]
Bowel Health and Prolapse: Why Straining Matters
Let’s talk about something nobody really wants to talk about—but absolutely should: bowel health. If you’re dealing with pelvic organ prolapse, or trying to prevent it, your bathroom habits play […]
Pelvic Floor Therapy for Men: Why It Matters and How It Can Help
When most people hear “pelvic floor therapy,” they often associate it with women’s health. However, pelvic floor dysfunction is not exclusive to women—and men can benefit greatly from targeted pelvic […]