Is Pelvic Floor Therapy Safe in the First Trimester?
If you’ve just found out you’re pregnant — congratulations. It’s an exciting, tender, and sometimes overwhelming season, and it makes sense that you want to take the best possible care […]
Different Types of Prolapse: What’s Actually Happening and What You Can Do
If you’ve been told you have a prolapse — or you suspect something feels “down there” — first, know this: you are not alone, and this is more common than […]
Pilates: How It Can Be Affecting Your Pelvic Floor
Pilates is often praised as one of the “best” forms of exercise for core strength, posture, and body awareness. For many people, it can be incredibly beneficial. And yet, […]
Online Exercises vs. Real Care: What Your Pelvic Floor Really Needs
In a world of endless online workouts, reels, and “do this one exercise” solutions, it’s understandable to wonder: Can I really fix my pelvic floor on my own? […]
The Foot–Pelvis Connection: Treating Plantar Fasciitis Differently
Plantar fasciitis is one of the most common—and most stubborn—causes of foot pain. Many people are told the solution lives entirely in the foot: stretch more, strengthen the arch, […]
Finding Relief: How Pelvic PT Can Help Complex Back Pain
Back pain is one of the most common reasons people seek physical therapy—and for many, it’s also one of the most frustrating. You may have tried traditional orthopedic physical therapy, […]
Recurrent UTI but Always Negative? It Could Be a Tight Pelvic Floor
Burning. Urgency. Pressure. That constant feeling that you need to pee—again. You get tested for a UTI. The test comes back negative. Still, the symptoms feel exactly the same. So you’re […]
Sensory Triggers, the Nervous System, and Your Pelvic Floor
Your nervous system is your body’s control center, always scanning your environment for signals of safety or danger. When it senses stress, trauma, pain, or tension, it quickly shifts your […]
Supporting Your Body for Birth: Pelvic Floor Therapy Benefits Every Mom-to-Be
Pregnancy is a season of incredible change. While some discomfort can be part of that journey, the goal isn’t to “survive” pregnancy—it’s to only feel pregnant – not also in pain, […]
Pain with Intimacy? Let’s Talk About the Kiwi
You’re Not Alone—And You’re Not Broken If intimacy has ever been uncomfortable, painful, or filled with tension—you’re not alone. At Auria Pelvic Health, we work with countless women and individuals […]