At Auria Pelvic Health, we often talk about something called neurological up-regulation—but what does that really mean, and why should you care?     Let’s break it down.   Your Nervous System: The Body’s Control Center Your nervous system is constantly working behind the scenes, scanning for signs of safety

Updated: Nov 19, 2025 At Auria Pelvic Health, we believe everyone deserves compassionate, expert care that honors their whole identity.   For many in the LGBTQIA+ community, pelvic health concerns are an important—but often overlooked—part of overall wellness.   Whether you’re navigating recovery, prevention, or pain management, affirming pelvic health

Updated: Nov 19, 2025 Bringing new life into the world is one of the most powerful things your body can do. But when it comes time to return to exercise after giving birth, many people aren’t sure where to begin—or how to do it safely.   At Auria Pelvic Health,

If you’ve ever been told you have prolapse—or you’re wondering if that pressure, heaviness, or “falling out” feeling could be related—there’s something you should know:   Pelvic organ prolapse doesn’t just affect the pelvic floor. It can also show up as hip, low back, or tailbone pain.   We often

You can deadlift twice your body weight, crush a HIIT class, or run marathons—and still find yourself leaking when you sneeze, jump, or laugh.   Sound familiar? You’re not alone.     Urinary leakage doesn’t just affect postpartum moms or older adults.   At Auria, we work with elite and

If you’ve ever been told your period pain is “normal,” that you just have a “low pain tolerance” or that it’s all in your head—this post is for you.   Endometriosis (endo) pain is real, complex, and far too often dismissed. At Auria Pelvic Health, we see patients every week

Let’s be honest: the postpartum period comes with a whole lot of surprises—some sweet, some messy, and some that make you whisper, “Why didn’t anyone tell me?!”   At Auria, we work with new parents every day who are discovering unexpected changes in their bodies—and wondering if what they’re feeling

Hearing the word “prolapse” can be scary—like your body is breaking down or that surgery is the only option.   But here’s the good news: surgery, including a hysterectomy, is not always the answer.     In fact, many people improve significantly—and even reverse their symptoms—through conservative care.   Before rushing to

Let’s talk about periods. For many people, monthly cramps, mood swings, and bleeding are just part of the package—sometimes uncomfortable, sometimes downright awful. But when does a “bad period” cross the line into something more serious?   Enter: endometriosis, or “endo” for short. Although it shares some symptoms with your