Leaking urine, stool, or experiencing unexpected pelvic pressure can feel embarrassing—but it’s more common than many people realize. At Auria Pelvic Health, we want you to know that you are not alone, and talking to your doctor about these symptoms is an important step toward relief and better pelvic health.    

What Is Emotional Regulation? Emotional regulation is the ability to manage and respond to your feelings in a healthy way.   Think of it as your internal control system for emotions.   For new mothers, this “emotional thermostat” can sometimes go haywire—especially with the demands of caring for a newborn,

Endometriosis is a complex condition that affects millions of people worldwide. Beyond the pelvic pain, fatigue, and digestive symptoms, many people wonder: Can diet make a difference?    At Auria Pelvic Health, we know that nutrition can play a meaningful role in managing symptoms and supporting overall pelvic health. How Diet Impacts

A time to honor the power of appreciation—for our bodies, our minds, and our daily experiences.   November is National Gratitude Month! What better time than now to engage in simple, meaningful gratitude habits that can improve your overall well-being?   At Auria Pelvic Health, we often see how much attention we

Hip pain can be frustrating—and it’s more common than you think. Whether it’s an ache after long days at work, sharp pain during exercise, or discomfort that lingers postpartum, hip pain often feels like it comes out of nowhere.   But here’s the thing: your hips and your pelvic floor are

Preparing for birth isn’t just about packing your hospital bag or setting up the nursery—it’s also about preparing your body for the big day. One tool that’s gaining attention among pelvic health professionals (and for good reason!) is the pelvic wand.   If you’ve never heard of it, don’t worry—you’re not alone. In

Passing out when inserting a tampon or experiencing extreme pain during pelvic exams is not something you just have to live with.   These reactions can feel scary, confusing, and isolating—but they’re often rooted in neurological and muscular responses that can be treated with pelvic floor physical therapy.   In this post,

Becoming a mother is a beautiful, life-changing experience—but it can also be one of the most exhausting and overwhelming transitions you’ll ever go through.     Between sleepless nights, feeding schedules, and adjusting to your baby’s needs, it can feel like there’s hardly any time left for yourself.   Many

Low back pain is one of the most common issues people face—and it’s no surprise why. Long hours sitting, lifting children, strenuous workouts, or the physical changes of pregnancy and postpartum can all strain the spine.     But did you know your pelvic floor might be a hidden contributor to your