Community Walk in Manhattan Beach

Pelvic Floor & Hormone Harmony: A Postpartum Recovery Workshop is a 1.5-hour interactive session led by experienced acupuncturists and a pelvic floor specialist. This unique workshop blends movement, education, and holistic practices—including targeted pelvic floor exercises, hormone-balancing information, and ear seeding (a gentle acupressure technique)—to support moms in their postpartum recovery.

Postpartum moms will benefit from tools to help restore core and pelvic floor strength, reduce pain or discomfort, improve bladder control, and support hormonal balance naturally. The workshop also offers stress-relief techniques that promote emotional well-being, better sleep, and a deeper sense of connection to one’s healing journey. Whether you’re weeks or months postpartum, this workshop creates a safe, supportive space to nourish both body and mind.