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Push With Confidence
You spend months preparing for your baby.
What if you also prepared your body?
In this free educational workshop, you’ll learn how your pelvic floor, core, breathing, and movement all work together during pregnancy and birth.
Whether you’re experiencing symptoms or simply want to feel more prepared, you’ll leave with practical knowledge you can use immediately.
You’ll Learn
• What your pelvic floor actually does during labor
• Why Kegels aren’t the whole story
• Common pregnancy symptoms—and when to seek help
• Breathing and movement strategies that support birth
• What recovery begins before delivery
Who Should Attend?
Pregnant individuals between approximately 20–36 weeks who want to feel more informed, prepared, and confident before birth.
Event Details
Join us for a 45-minute interactive workshop where you’ll learn directly from an Auria pelvic floor physical therapist, ask questions in real time, and leave with practical strategies you can apply immediately.