Habits shape our lives, especially when it comes to our health. And the best part?
These pelvic health tips are quick, easy, and can make a world of difference.
1. Breathe Deeply
Forget shallow chest breaths; it's time to let your belly do the talking. Deep breathing not only calms the mind but also relaxes the pelvic floor. Try it lying down, feeling your belly rise with each inhale. It's like a mini-vacation for your body, reducing stress and promoting relaxation all day long.
2. Channel Your Inner Happy Baby
No, we're not kidding. The Happy Baby pose isn't just for yoga enthusiasts; it's a pelvic floor's best friend. Spend a few minutes a day in this stretch, coupled with deep breathing, and watch your pelvic health soar.
3. Embrace the Squatty Potty
Sure, it may not sound glamorous, but your ancestors knew what they were doing. By mimicking the squatting position, the Squatty Potty eases pelvic floor tension and makes bathroom trips a breeze. Trust us; your colon will thank you.
4. Keep Lubricant Handy
Painful intercourse? Not anymore. Invest in a quality personal lubricant to enhance comfort and pleasure. Plus, it's a lifesaver for those experiencing hormonal changes or pelvic floor dysfunction.
5. Stay Aware
Your pelvis is a powerhouse, responsible for everything from bathroom breaks to bedroom fun. Stay in tune with your body; any signs of discomfort or dysfunction could signal a larger issue. Don't hesitate to seek help from a pelvic floor specialist to help determine the cause and get you the care you need.
Ready to transform your pelvic health? These habits are your ticket to a happier, healthier you. So, what are you waiting for? Dive in and embrace the change!
Author: Dr. Sasha Speer, DPT, Pelvic Health Specialist
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