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DTSTART;TZID=UTC:20260914T190000
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SUMMARY:Push With Confidence
DESCRIPTION:You spend months preparing for your baby. \n​What if you also prepared your body? \nIn this free educational workshop\, you’ll learn how your pelvic floor\, core\, breathing\, and movement all work together during pregnancy and birth. \nWhether you’re experiencing symptoms or simply want to feel more prepared\, you’ll leave with practical knowledge you can use immediately. \nYou’ll Learn \n• What your pelvic floor actually does during labor \n• Why Kegels aren’t the whole story \n• Common pregnancy symptoms—and when to seek help \n• Breathing and movement strategies that support birth \n• What recovery begins before delivery \n\nWho Should Attend?\n\n\n\nPregnant individuals between approximately 20–36 weeks who want to feel more informed\, prepared\, and confident before birth. \n\n\n\nEvent Details\n\n\nJoin us for a 45-minute interactive workshop where you’ll learn directly from an Auria pelvic floor physical therapist\, ask questions in real time\, and leave with practical strategies you can apply immediately.
URL:https://theaurialife.com/event/push-with-confidence/
LOCATION:Auria Pelvic Health\, Auria Pelvic Health\, 8939 S. Sepulveda Blvd. Suite 520\, Los Angeles\, CA\, Canada
ATTACH;FMTTYPE=image/avif:https://theaurialife.com/wp-content/uploads/2026/09/Birth-Prep-WS-push-with-confidence-2.avif
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